Johann Wolfgang von Goeth
I wake up at 4am, to me it's serene - everyone else is asleep and theres no noise, its likes getting a head start on the day
but also very natural. Its a very simple skill to learn, once you make the internal shift,
once you see yourself as a early riser its almost automatic.
Clarity is key, you have to clearly define what exact time you want to arise each morning, sundays and all. Next you must look for people who are early risers and learn about their experiences.
10 benefits of rising early Leo Babauta
How to become an early riser by Steve Pavlina
You must visualize exactly what shall be like rising at that time...the alarm goes off, you take a deep breathe, you move your legs, you sit up, stand up...don't stop there perhaps you go straight to brush or go to the shower.
At the moment you wake up don't think, don't second guess..go with your decision.
